Don't Miss Our 75 Min. Classes On Saturdays,

7:30-8:45 AM. Reserve Your Bike for Only $20.


2028 4th Street NE | Washington, DC | 202.400.1340

 

 
 
 

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<< Schedule for Wed Nov 14, 2018 - Tue Nov 20, 2018 >>


Date:


Wed Nov 14, 2018
Class
Instructor
6:00 am - 6:45 am High-Intensity Interval Training (HIT) Cycle
6:00 pm - 6:45 pm TRX Full Body Strengthening Class
7:00 pm - 7:45 pm Cycle & Reps Workout

Thu Nov 15, 2018
Class
Instructor
12:00 pm - 12:50 pm TRX & Cycling Challenge
5:00 pm - 5:45 pm HIP HOP/R&B Endurance Cycle
6:00 pm - 6:45 pm Melvyn Smith''s VIP Health & Wellness Cycle (Private)
7:00 pm - 7:45 pm Party Til You Drop Cycle

Fri Nov 16, 2018
Class
Instructor
6:00 am - 6:50 am Cardio Challenge Cycle
12:00 pm - 12:45 pm Cycle & Reps Workout

Sat Nov 17, 2018
Class
Instructor
7:30 am - 8:45 am Fall Training - 75 min HITT Cycling Training- $20 per class
9:00 am - 9:45 am TRX Full Body Strengthening Class
10:15 am - 11:15 am Party Til You Drop Cycle

Sun Nov 18, 2018
Class
Instructor
9:30 am - 10:30 am Serious Sunday Cycle

Mon Nov 19, 2018
Class
Instructor
6:00 am - 7:00 am Cycle Performance Training
7:00 am - 7:45 am Old School Music Cycle Ride
Class Cancelled
6:30 pm - 7:15 pm Cardio Challenge Cycle

Tue Nov 20, 2018
Class
Instructor
11:00 am - 11:45 am Power, Patience & Pacing Cycle
Class Cancelled
12:00 pm - 1:00 pm Cardio Challenge Cycle
6:30 pm - 7:35 pm Foundation to Flow Class

cycling. training. seriously