Kseniya Tsoi

Kseniya Tsoi instructs the following:
  • Vinyasa Flow
  • Flow continuously through strong sequences of traditional Sun Salutations and standing postures, linking breath with movement and work to build strength and endurance as you push the edge of your balance and flexibility. In Sanskrit vinyasa means “to place in a special way,” and that informs the graceful dance that is a well-planned vinyasa sequence.

cycling. training. seriously