Don't Miss Our 75 Min. Classes On Saturdays,

7:30-8:45 AM. Reserve Your Bike for Only $20.

2028 4th Street NE | Washington, DC | 202.400.1340



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Jeffrey Kaminski

Jeffrey Kaminski instructs the following:
  • Foundation to Flow Class
  • The Foundations to Flow class focuses on developing the fundamentals of breath and alignment for a safe and strong yoga practice. Designed for both new and experienced students, classes provide modifications as well as opportunities to explore deeper expressions of each pose. The perfect solution for a busy lifestyle, classes emphasize calming and strengthening the body and mind, and encouraging the release of physical and emotional stress.

  • TRX & Cycling Challenge
  • A high-intensity workout designed to build muscular endurance both on and off the bike. With lots of sweat and fun, this one-hour class will help you improve lean to fat ratios, increase cardio capacity, and gain strength and stability.
    This 60-min class consists of:
    1) Warm up (5 min.),
    2) TRX endurance block (20 min), (off the bike)
    3) Cycling endurance block (30 min.)
    4) Cool down (5 min.).

cycling. training. seriously