Lauren Belisle instructs the following:
Cycling & TRX Ab Challenge
Join us for 40 minutes of cycling and 15 minutes of a blend of traditional and original TRX exercises that manipulate stability and movement to challenge your core. These exercises require you to remain braced and in control while manipulating your stability. While there may be a significant amount of movement in your extremities, engage your core to maintain control. This class is the perfect workout to get your legs and abs stronger!