Don't Miss Our 75 Min. Classes On Saturdays,

7:30-8:45 AM. Reserve Your Bike for Only $20.


2028 4th Street NE | Washington, DC | 202.400.1340

 

 
 
 

icon_facebook  icon_twitter  icon_email

<< Schedule for Wed Nov 14, 2018 - Mon Nov 19, 2018 >>


Date:
print view


Wed Nov 14, 2018
Class
Instructor
6:00 am - 6:45 am High-Intensity Interval Training (HIT) Cycle Leti Long
6:00 pm - 6:45 pm TRX Full Body Strengthening Class Leti Long
7:00 pm - 7:45 pm Cycle & Reps Workout Anthony Leonard

Thu Nov 15, 2018
Class
Instructor
12:00 pm - 12:50 pm TRX & Cycling Challenge Leti Long
5:00 pm - 5:45 pm HIP HOP/R&B Endurance Cycle Leti Long
6:00 pm - 6:45 pm Melvyn Smith''s VIP Health & Wellness Cycle (Private) Leti Long
7:00 pm - 7:45 pm Party Til You Drop Cycle Rebekah Joab

Fri Nov 16, 2018
Class
Instructor
6:00 am - 6:50 am Cardio Challenge Cycle Zan Larsen
12:00 pm - 12:45 pm Cycle & Reps Workout Leti Long

Sat Nov 17, 2018
Class
Instructor
7:30 am - 8:45 am Fall Training - 75 min HITT Cycling Training- $20 per class Leti Long
9:00 am - 9:45 am TRX Full Body Strengthening Class Ian Moore
10:15 am - 11:15 am Party Til You Drop Cycle Rebekah Joab

Sun Nov 18, 2018
Class
Instructor
9:30 am - 10:30 am Serious Sunday Cycle Claudette Wells

Mon Nov 19, 2018
Class
Instructor
6:00 am - 7:00 am Cycle Performance Training Amanda Hilligas
7:00 am - 7:45 am Old School Music Cycle Ride
Class is Cancelled
6:30 pm - 7:15 pm Cardio Challenge Cycle Zan Larsen

Tue Nov 20, 2018
Class
Instructor
11:00 am - 11:45 am Power, Patience & Pacing Cycle
Class is Cancelled
12:00 pm - 1:00 pm Cardio Challenge Cycle Leti Long
6:30 pm - 7:35 pm Foundation to Flow Class Jeffrey Kaminski

cycling. training. seriously