Don't Miss Our 75 Min. Classes On Saturdays,

7:30-8:45 AM. Reserve Your Bike for Only $20.


2028 4th Street NE | Washington, DC | 202.400.1340

 

 
 
 

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<< Schedule for Tue Dec 11, 2018 - Mon Dec 17, 2018 >>


Date:
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Tue Dec 11, 2018
Class
Instructor
11:00 am - 11:45 am Power, Patience & Pacing Cycle Leti Long
5:00 pm - 5:45 pm Cardio Challenge Cycle Leti Long
6:30 pm - 7:35 pm Foundation to Flow Class Jeffrey Kaminski

Wed Dec 12, 2018
Class
Instructor
6:00 am - 6:45 am Extreme Cycle Lauren Belisle
5:00 pm - 5:45 pm Extreme Cycle Leti Long
6:00 pm - 6:45 pm TRX Full Body Strengthening Class Ian Moore
7:00 pm - 7:45 pm Cycle & Reps Workout Anthony Leonard

Thu Dec 13, 2018
Class
Instructor
12:00 pm - 12:50 pm TRX & Cycling Challenge Leti Long
5:00 pm - 5:45 pm HIP HOP/R&B Endurance Cycle
Class is Cancelled
6:30 pm - 7:15 pm Cardio Challenge Cycle Rebekah Joab

Fri Dec 14, 2018
Class
Instructor
6:00 am - 6:50 am Cardio Challenge Cycle Zan Larsen
12:00 pm - 12:45 pm Cycle & Reps Workout Leti Long
5:00 pm - 5:50 pm Party Til You Drop Cycle Leti Long

Sat Dec 15, 2018
Class
Instructor
7:30 am - 8:45 am Fall Training - 75 min HITT Cycling Training- $20 per class Leti Long
9:00 am - 9:45 am TRX Full Body Strengthening Class Ian Moore
10:00 am - 10:50 am Party Til You Drop Cycle Leti Long
11:30 am - 7:30 pm TRX Certification Master Trainer - Instructors Only TBD TBD

Sun Dec 16, 2018
Class
Instructor
9:30 am - 10:30 am Serious Sunday Cycle Claudette Wells

Mon Dec 17, 2018
Class
Instructor
6:00 am - 6:45 am Old School Music Cycle Ride Leti Long
6:30 pm - 7:15 pm Cardio Challenge Cycle Zan Larsen

cycling. training. seriously