Don't Miss Our 75 Min. Classes On Saturdays,

7:30-8:45 AM. Reserve Your Bike for Only $20.


2028 4th Street NE | Washington, DC | 202.400.1340

 

 
 
 

icon_facebook  icon_twitter  icon_email

TRX & Cycling Challenge


This class is taught by:
A high-intensity workout designed to build muscular endurance both on and off the bike. With lots of sweat and fun, this one-hour class will help you improve lean to fat ratios, increase cardio capacity, and gain strength and stability.
 
This 60-min class consists of:
1) Warm up (5 min.),
2) TRX endurance block (20 min), (off the bike)
3) Cycling endurance block (30 min.)
4) Cool down (5 min.).

Upcoming classes:

  • Thu Dec 13 12:00 pm - 12:50 pm with Leti Long
  • Thu Dec 20 12:00 pm - 12:50 pm with Jeffrey Kaminski
  • Thu Dec 27 12:00 pm - 12:50 pm with Leti Long


cycling. training. seriously