A high-intensity workout designed to build muscular endurance both on and off the bike. With lots of sweat and fun, this one-hour class will help you improve lean to fat ratios, increase cardio capacity, and gain strength and stability.
This 60-min class consists of:
1) Warm up (5 min.),
2) TRX endurance block (20 min), (off the bike)
3) Cycling endurance block (30 min.)
4) Cool down (5 min.).