2028 4th Street NE | Washington, DC | 202.400.1340

Get Your Summer Body with our
Cycle, Yoga, and TRX Classes! 
 

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class descriptions

 

Just when you think you've hit your limit, you'll be surprised that you've got a little bit more...challenge your cardio and muscular endurance levels in this fun-filled workout!
This class maximizes your cardio fitness by incorporating the use of light weights. Also, the continuous exercise will increase your release of endorphins! Don't worry we'll make sure your back and spine are protected!
 
Join Joel for this exciting new class!  It's a high energy class with 25 minutes of cycle followed by 25 minutes of toning and tightening exercises (off the bike).  Experience the latest hot beats and music videos. Don't miss this total body workout by one of the city's leading instructors.
20-30 min. cycle/20-30 min TRX
TRX Goal: A power building mobility workout that will increase your ability to generate maximum force. For beginners to advanced athletes. Ideal for triathletes.
This is a no-nonsense, high energy class! Power and data metrics will not be used, instead great music and high intensity cycling will guide you through this extreme workout. 
The Foundations to Flow class focuses on developing the fundamentals of breath and alignment for a safe and strong yoga practice. Designed for both new and experienced students, classes provide modifications as well as opportunities to explore deeper expressions of each pose. The perfect solution for a busy lifestyle, classes emphasize calming and strengthening the body and mind, and encouraging the release of physical and emotional stress.
Push your fitness level with the motivating beats of today's hottest music. Work smart and hard with challenging efforts that are certain to spike your heart rate. We'll monitor your rpm, watts, and distance to make sure you meet your goal! 
This class is open to parents and their young ones, and also all non-parent cyclists who find joy in the smiling faces of children.
The Parents/New Moms Yoga class is an all levels, flow-based class that incorporates poses aimed at easing the discomforts of parenthood, such as tight shoulders and necks, while also strengthening the muscles to prepare for taking care of growing babies. Focusing on the breath will help alleviate stress and engage the core to transition between poses safely. Children are welcomed, and may be incorporated into some poses, and parents can nurture them as needed throughout class. Bring strollers, play yards, or blankets for your baby to be nearby while you stretch, strengthen, and relax. Reestablish or start your yoga practice surrounded by a supportive community of new parents.
A high energy workout with the ultimate club lighting effects to make sure you get the hippest, entertaining workout in town!
Looking great is always the best REVENGE!

Hurt Bae's Revenge BootCamp is for anyone who's been dumped, trying to mend relationships, or just battling any of life's other tough challenges. We're giving you a chance to reinvent yourself from the inside out, with the help of DC's elite "Trell The Trainer." Here's your chance to defy those who doubted you.

– The Exercises: Bootcamp is a combination of strength, cardio, muscle endurance, flexibility, core, and functional movement patterns. You get EVERYTHING you need!

– Time Efficient Training. Our classes are 45 minutes in length. Get you in and get you out. We keep you moving and burning fat from the first minute to the very end!

– Positive Energy: Bootcamp is about a team environment where both your trainers and fellow Bootcampers motivate and challenge you to reach your higher potential

Bio:
Born and raised as a native Washingtonian, Dontrell Britton grew up in Adams Morgan. He has always been passionate about sports, competition, and fitness. As a former dual athlete (football and basketball), he learned the importance of having a strong, functional and a balanced body, "on and off " the court and field. Dontrell believes there is an athlete in everyone and the only limitations are the ones we place on ourselves. His objective is to motivate and inspire his peers and community to embrace fitness and wellness as a new way of life. Dontrell wants to help transform as many bodies as possible.

Cost: $15.00 per class. 
The perfect class for those seeking a great high-calorie burning workout.   This is a fun, high energy workout  for intermediate to advanced cyclists.
An 45 min. TRX Suspension training class that gives you a great 30 min power workout followed by 10-15 minutes of flexibility training.
Don't miss the opportunity to have DC's leading personal trainer get your body to be stronger than ever!

cycling. training. seriously