2028 4th Street NE | Washington, DC | 202.400.1340

Get Your Summer Body with our
Cycle, Yoga, and TRX Classes! 
 

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class descriptions

 

Just when you think you've hit your limit, you'll be surprised that you've got a little bit more...challenge your cardio and muscular endurance levels in this fun-filled workout!
We are closed for the Memorial Holiday.  
This class maximizes your cardio fitness by incorporating the use of light weights. Also, the continuous exercise will increase your release of endorphins! Don't worry we'll make sure your back and spine are protected!
 
Join Joel for this exciting new class!  It's a high energy class with 25 minutes of cycle followed by 25 minutes of toning and tightening exercises (off the bike).  Experience the latest hot beats and music videos. Don't miss this total body workout by one of the city's leading instructors.
20-30 min. cycle/20-30 min TRX
TRX Goal: A power building mobility workout that will increase your ability to generate maximum force. For beginners to advanced athletes. Ideal for triathletes.
This is a no-nonsense, high energy class! Power and data metrics will not be used, instead great music and high intensity cycling will guide you through this extreme workout. 
The Foundations to Flow class focuses on developing the fundamentals of breath and alignment for a safe and strong yoga practice. Designed for both new and experienced students, classes provide modifications as well as opportunities to explore deeper expressions of each pose. The perfect solution for a busy lifestyle, classes emphasize calming and strengthening the body and mind, and encouraging the release of physical and emotional stress.
Push your fitness level with the motivating beats of today's hottest music. Work smart and hard with challenging efforts that are certain to spike your heart rate. We'll monitor your rpm, watts, and distance to make sure you meet your goal! 
Parent-Time Workouts”– Don’t let parenthood get in the way of your workouts. Bring your “little one” with you to this productive 45-minute cycling class. We’ll make sure you maximize your time with the latest technology and fitness strategies. Strollers and portable play yards will be parked in plain view to make sure you can nurture as needed. For more information, contact Leti Long, 202.400.1340.
class. Children are welcomed and parents can nurture them as needed throughout class. Your strollers or play yards can be placed right next to your bike.  Get your best parenting brain and body in a supportive community.
The Parents/New Moms Yoga class is an all levels, flow-based class that incorporates poses aimed at easing the discomforts of parenthood, such as tight shoulders and necks, while also strengthening the muscles to prepare for taking care of growing babies. Focusing on the breath will help alleviate stress and engage the core to transition between poses safely. Children are welcomed, and may be incorporated into some poses, and parents can nurture them as needed throughout class. Bring strollers, play yards, or blankets for your baby to be nearby while you stretch, strengthen, and relax. Reestablish or start your yoga practice surrounded by a supportive community of new parents.
A high energy workout with the ultimate club lighting effects to make sure you get the hippest, entertaining workout in town!
The perfect class for those seeking a great high-calorie burning workout.   This is a fun, high energy workout  for intermediate to advanced cyclists.
Don't miss the opportunity to have DC's leading personal trainer get your body to be stronger than ever!

cycling. training. seriously