2028 4th Street NE | Washington, DC | 202.400.1340

Get Your Summer Body with our
Cycle, Yoga, and TRX Classes! 
 

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class descriptions

 

Just when you think you've hit your limit, you'll be surprised that you've got a little bit more...challenge your cardio and muscular endurance levels in this fun-filled workout!
This class maximizes your cardio fitness by incorporating the use of light weights. Also, the continuous exercise will increase your release of endorphins! Don't worry we'll make sure your back and spine are protected!
 
Join us for 40 minutes of cycling and 15 minutes of  a blend of traditional and original TRX exercises that manipulate stability and movement to challenge your core. These exercises require you to remain braced and in control while manipulating your stability. While there may be a significant amount of movement in your extremities, engage your core to maintain control. This class is the perfect workout to get your legs and abs stronger! 
20-30 min. cycle/20-30 min TRX
TRX Goal: A power building mobility workout that will increase your ability to generate maximum force. For beginners to advanced athletes. Ideal for triathletes.
This is a no-nonsense, high energy class! Power and data metrics will not be used, instead great music and high intensity cycling will guide you through this extreme workout. 
Jay-Z’s 4:44 lyrics are aimed at a "dissing" several of his adversaries such as Future, Kanye, Soulja Boy, and others make for a fabulous rap battle.   It's the perfect hype for a great playlist! 
The Foundations to Flow class focuses on developing the fundamentals of breath and alignment for a safe and strong yoga practice. Designed for both new and experienced students, classes provide modifications as well as opportunities to explore deeper expressions of each pose. The perfect solution for a busy lifestyle, classes emphasize calming and strengthening the body and mind, and encouraging the release of physical and emotional stress.
Push your fitness level with the motivating beats of today's hottest music. Work smart and hard with challenging efforts that are certain to spike your heart rate. We'll monitor your rpm, watts, and distance to make sure you meet your goal! 
This class is open to parents and their young ones, and also all non-parent cyclists who find joy in the smiling faces of children.
Start your weekend with a "real party!"  You must sign up early to get a seat in this class that fills up quickly!
A high energy workout with the ultimate club lighting effects to make sure you get the hippest, entertaining workout in town!
Pilates is a total body, equipment-free workout that sculpts a rock solid core and a lean dancer's body.
The combination of total body Pilates exercises with the attitude of choreographed dance and the energy of music, results in an intense workout that is FUN and effective. Students will be challenged to flow from one exercise to the next, developing a rock solid core, while leaving NO muscle untouched. Every exercise offers modifications to fit students' levels and needs. You’ll feel the burn and leave feeling STRONGER!
The perfect class for those seeking a great high-calorie burning workout.   This is a fun, high energy workout  for intermediate to advanced cyclists.
Don't miss the opportunity to have DC's leading personal trainer get your body to be stronger than ever!

cycling. training. seriously