Whether it’s the number on the scale, your ranking and stats in your last class at Wired, or the feeling in your lungs after a short run, use August to recalibrate your ambition.
Never mind what you have or haven’t achieved, what could you be doing? Step back and ask yourself what change would you like to see by August 31. Interested in joining a group to get started? Join our 31 Day Fitness & Nutrition Challenge for great info and advice.
Need help setting specific goals and realistic deadlines? Email Leti Long at firstname.lastname@example.org to schedule a free assessment.