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Wired Cycling Blog
Wired Cycling Blog

Igniting Your Proactive Self

When it comes to getting your best body, do you say to yourself, “One of these days?”
How many times have you said to yourself, “What are you waiting for?” Yet, time marches
on while your busy schedule keeps you from achieving your fitness goals.

Being proactive with your fitness and health begins with your decision to do something
specific and intentional. Otherwise, you’re just “hanging back” from your ability
to be fit & healthy, less stressed, and awesome!

 At Wired, with a supportive environment, science-based training,
and performance measuring technology, we can help you find more balance between
your “observational self” and your “proactive self.”  We believe that small steps
that are measured and evaluated lead to big changes. Our classes allow you to
track your performance, heart rate, and calorie count during class,
followed by an automatic email to you with your results to help you
keep track of your fitness history.

Come to Wired and take ownership of your fitness goals—It’s okay to be
“All about you when it comes to your health!”


46-Day Breakup from Sugar/Carbs Challenge (March 1 to April 15, 2017)  

Kicking off our 3rd Week – Wednesday, March 15

Yesterday, I was asked if I were still on the “46-day diet.” I replied, “It isn’t a diet, rather, a renewed commitment to better self-care and self-protection.” As we all know, we are wired for self-protection. Just think about the time when you had to brace yourself because you thought a friend or family member drove too fast or took a last minute push through an intersection on a yellow light. It is our natural inclination to be safe from harm—to avoid danger.

Yet, somehow, the taste of great carbs and sugar seem to overpower our natural instincts and personal desire to live without disease. So, as we move forward on this journey, let’s keep in mind that with our need for self-protection and our focus on self-care, we have the tools we need to remain vigilant about our health and wellness.

--Leticia Long, Owner & Founder


cycling. training. seriously