2028 4th Street NE | Washington, DC | 202.400.1340

Get Your Summer Body with our
Cycle, Yoga, and TRX Classes! 
 

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Leti Long



Leti Long instructs the following:
  • Cycling & TRX Essentials: Power
  • 20-30 min. cycle/20-30 min TRX
    TRX Goal: A power building mobility workout that will increase your ability to generate maximum force. For beginners to advanced athletes. Ideal for triathletes.

  • Serious Sunday Cycle
  • The perfect class for those seeking a great high-calorie burning workout.   This is a fun, high energy workout  for intermediate to advanced cyclists.

  • Open Cycling Class for Parents and friends
  • This class is open to parents and their young ones, and also all non-parent cyclists who find joy in the smiling faces of children.

  • TRX Essentials: Power and Flexibility
  • An 45 min. TRX Suspension training class that gives you a great 30 min power workout followed by 10-15 minutes of flexibility training.

  • Extreme Cycle
  • This is a no-nonsense, high energy class! Power and data metrics will not be used, instead great music and high intensity cycling will guide you through this extreme workout. 

  • Cycle & Sculpt
  • Join Joel for this exciting new class!  It's a high energy class with 25 minutes of cycle followed by 25 minutes of toning and tightening exercises (off the bike).  Experience the latest hot beats and music videos. Don't miss this total body workout by one of the city's leading instructors.

  • Cycle & Reps Workout
  • This class maximizes your cardio fitness by incorporating the use of light weights. Also, the continuous exercise will increase your release of endorphins! Don't worry we'll make sure your back and spine are protected!
     

  • HIP HOP/R&B Endurance Cycle
  • Push your fitness level with the motivating beats of today's hottest music. Work smart and hard with challenging efforts that are certain to spike your heart rate. We'll monitor your rpm, watts, and distance to make sure you meet your goal! 

cycling. training. seriously