Leti Long instructs the following:
Parent-Time Cycling Workouts
Parent-Time Workouts”– Don’t let parenthood get in the way of your workouts. Bring your “little one” with you to this productive 45-minute cycling class. We’ll make sure you maximize your time with the latest technology and fitness strategies. Strollers and portable play yards will be parked in plain view to make sure you can nurture as needed. For more information, contact Leti Long, 202.400.1340.
This is a no-nonsense, high energy class! Power and data metrics will not be used, instead great music and high intensity cycling will guide you through this extreme workout.
Cycle & Reps Workout
This class maximizes your cardio fitness by incorporating the use of light weights. Also, the continuous exercise will increase your release of endorphins! Don't worry we'll make sure your back and spine are protected!
TRX Essentials: Power and Flexibility
An 45 min. TRX Suspension training class that gives you a great 30 min power workout followed by 10-15 minutes of flexibility training.
HIP HOP/R&B Endurance Cycle
Push your fitness level with the motivating beats of today's hottest music. Work smart and hard with challenging efforts that are certain to spike your heart rate. We'll monitor your rpm, watts, and distance to make sure you meet your goal!
Cycling & TRX & Essentials: Power (50 min)
A smart 50 minute workout that targets your legs, core and upper body with a 30 min cycle & 15 min TRX combo. Option: Skip the TRX and cycle for 45!
Cycling & TRX Essentials: Strength
20-30 min. cycle/20-30 min TRX.
TRX Goal: To build functional strength for an active lifestyle and increased cycling performance. For beginners to advanced athletes.
The TRX Suspension Trainer requires you to engage your core with every exercise. Be ready to get an effective total-body workout every class!