Leti Long instructs the following:
Cycling & TRX Essentials: Power
20-30 min. cycle/20-30 min TRX
TRX Goal: A power building mobility workout that will increase your ability to generate maximum force. For beginners to advanced athletes. Ideal for triathletes.
Serious Sunday Cycle
The perfect class for those seeking a great high-calorie burning workout. This is a fun, high energy workout for intermediate to advanced cyclists.
Cycle & Reps Workout
This class maximizes your cardio fitness by incorporating the use of light weights. Also, the continuous exercise will increase your release of endorphins! Don't worry we'll make sure your back and spine are protected!
This is a no-nonsense, high energy class! Power and data metrics will not be used, instead great music and high intensity cycling will guide you through this extreme workout.
HIP HOP/R&B Endurance Cycle
Push your fitness level with the motivating beats of today's hottest music. Work smart and hard with challenging efforts that are certain to spike your heart rate. We'll monitor your rpm, watts, and distance to make sure you meet your goal!
Cycling & TRX Ab Challenge
Join us for 40 minutes of cycling and 15 minutes of a blend of traditional and original TRX exercises that manipulate stability and movement to challenge your core. These exercises require you to remain braced and in control while manipulating your stability. While there may be a significant amount of movement in your extremities, engage your core to maintain control. This class is the perfect workout to get your legs and abs stronger!