Leti Long instructs the following:
Parent-Time Cycling Workouts
Parent-Time Workouts”– Don’t let parenthood get in the way of your workouts. Bring your “little one” with you to this productive 45-minute cycling class. We’ll make sure you maximize your time with the latest technology and fitness strategies. Strollers and portable play yards will be parked in plain view to make sure you can nurture as needed. For more information, contact Leti Long, 202.400.1340.
This is a no-nonsense, high energy class! Power and data metrics will not be used, instead great music and high intensity cycling will guide you through this extreme workout.
HIP HOP/R&B Endurance Cycle
Push your fitness level with the motivating beats of today's hottest music. Work smart and hard with challenging efforts that are certain to spike your heart rate. We'll monitor your rpm, watts, and distance to make sure you meet your goal!
Cycle & Sculpt
Join Joel for this exciting new class! It's a high energy class with 25 minutes of cycle followed by 25 minutes of toning and tightening exercises (off the bike). Experience the latest hot beats and music videos. Don't miss this total body workout by one of the city's leading instructors.
Cycling & TRX Essentials: Power
20-30 min. cycle/20-30 min TRX
TRX Goal: A power building mobility workout that will increase your ability to generate maximum force. For beginners to advanced athletes. Ideal for triathletes.
Cycle & Reps Workout
This class maximizes your cardio fitness by incorporating the use of light weights. Also, the continuous exercise will increase your release of endorphins! Don't worry we'll make sure your back and spine are protected!
Closed for Memorial Day
We are closed for the Memorial Holiday.
Parents/New Mom Cycle Class
class. Children are welcomed and parents can nurture them as needed throughout class. Your strollers or play yards can be placed right next to your bike. Get your best parenting brain and body in a supportive community.