Leti Long instructs the following:
This is a no-nonsense, high energy class! Power and data metrics will not be used, instead great music and high intensity cycling will guide you through this extreme workout.
Cycle & Reps Workout
This class maximizes your cardio fitness by incorporating the use of light weights. Also, the continuous exercise will increase your release of endorphins! Don't worry we'll make sure your back and spine are protected!
HIP HOP/R&B Endurance Cycle
Push your fitness level with the motivating beats of today's hottest music. Work smart and hard with challenging efforts that are certain to spike your heart rate. We'll monitor your rpm, watts, and distance to make sure you meet your goal!
Cycling & TRX Essentials: Power
20-30 min. cycle/20-30 min TRX
TRX Goal: A power building mobility workout that will increase your ability to generate maximum force. For beginners to advanced athletes. Ideal for triathletes.
FRIDAY BATTLE: Jay Z v. Future
Jay-Z’s 4:44 lyrics are aimed at a "dissing" several of his adversaries such as Future, Kanye, Soulja Boy, and others make for a fabulous rap battle. It's the perfect hype for a great playlist!
Serious Sunday Cycle
The perfect class for those seeking a great high-calorie burning workout. This is a fun, high energy workout for intermediate to advanced cyclists.
Open Cycling Class for Parents and friends
This class is open to parents and their young ones, and also all non-parent cyclists who find joy in the smiling faces of children.
Cycling & TRX Ab Challenge
Join us for 40 minutes of cycling and 15 minutes of a blend of traditional and original TRX exercises that manipulate stability and movement to challenge your core. These exercises require you to remain braced and in control while manipulating your stability. While there may be a significant amount of movement in your extremities, engage your core to maintain control. This class is the perfect workout to get your legs and abs stronger!