Leti Long instructs the following:
Serious Sunday Cycle
The perfect class for those seeking a great high-calorie burning workout. This is a fun, high energy workout for intermediate to advanced cyclists.
This is a no-nonsense, high energy class! Power and data metrics will not be used, instead great music and high intensity cycling will guide you through this extreme workout.
Open Cycling Class - Parents and friends
This class is open to parents and their young ones, and also all non-parent cyclists who find joy in the smiling faces of children.
Cycle & Sculpt
Join Joel for this exciting new class! It's a high energy class with 25 minutes of cycle followed by 25 minutes of toning and tightening exercises (off the bike). Experience the latest hot beats and music videos. Don't miss this total body workout by one of the city's leading instructors.
HIP HOP/R&B Endurance Cycle
Push your fitness level with the motivating beats of today's hottest music. Work smart and hard with challenging efforts that are certain to spike your heart rate. We'll monitor your rpm, watts, and distance to make sure you meet your goal!
TRX Essentials: Power and Flexibility
An 45 min. TRX Suspension training class that gives you a great 30 min power workout followed by 10-15 minutes of flexibility training.
Cycle & Reps Workout
This class maximizes your cardio fitness by incorporating the use of light weights. Also, the continuous exercise will increase your release of endorphins! Don't worry we'll make sure your back and spine are protected!
Parent-Time Cycling Workouts
Parent-Time Workouts”– Don’t let parenthood get in the way of your workouts. Bring your “little one” with you to this productive 45-minute cycling class. We’ll make sure you maximize your time with the latest technology and fitness strategies. Strollers and portable play yards will be parked in plain view to make sure you can nurture as needed. For more information, contact Leti Long, 202.400.1340.
Cycling & TRX & Essentials: Power
20-30 min. cycle/20-30 min TRX
TRX Goal: A power building mobility workout that will increase your ability to generate maximum force. For beginners to advanced athletes. Ideal for triathletes.
Cardio Challenge Cycle
Just when you think you've hit your limit, you'll be surprised that you've got a little bit more...challenge your cardio and muscular endurance levels in this fun-filled workout!