2028 4th Street NE | Washington, DC | 202.400.1340

 

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<< Schedule for Mon Feb 20, 2017 - Sun Feb 26, 2017 >>


Date:
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Mon Feb 20, 2017
Class
Instructor
6:00 am - 6:45 am Extreme Cycle
Class is Cancelled
9:30 am - 10:15 am Cycling & TRX & Essentials: Power (50 min)
Class is Cancelled
7:00 pm - 7:45 pm Cycle & Reps Workout Danielle Karst

Tue Feb 21, 2017
Class
Instructor
12:00 pm - 1:00 pm Interval Cycle Leti Long
5:30 pm - 6:15 pm Extreme Cycle Leti Long
6:30 pm - 7:30 pm Foundation to Flow Class Jeffrey Kaminski

Wed Feb 22, 2017
Class
Instructor
6:00 am - 6:45 am Cardio Challenge Cycle Lauren Belisle
6:00 pm - 6:45 pm Private Class for DC AAP Members Anthony Leonard
7:00 pm - 7:45 pm Party til You Drop Anthony Leonard

Thu Feb 23, 2017
Class
Instructor
12:00 pm - 12:45 pm Cycle & Reps Workout Leti Long
6:00 pm - 6:45 pm TRX Essentials: Power and Flexibility
Class is Cancelled
6:15 pm - 6:45 pm Introduction to TRX Suspension Training -Complimentary Lauren Belisle
7:00 pm - 7:45 pm HIP HOP/R&B Endurance Cycle Lauren Belisle

Fri Feb 24, 2017
Class
Instructor
6:00 am - 6:45 am Cycle & Reps Workout Lauren Belisle
9:30 am - 10:15 am Parent-Time Cycling Workouts
Class is Cancelled

Sat Feb 25, 2017
Class
Instructor
8:45 am - 9:30 am TRX Full Body Strengthening Workout Elizabeth Brooks
10:15 am - 11:15 am Cycle & Reps Workout Anthony Leonard

Sun Feb 26, 2017
Class
Instructor
7:30 am - 9:30 am Winter Training Session Leti Long
7:30 am - 9:30 am Winter Training Session- Go to Specialty Classes to Register Leti Long
10:00 am - 11:00 am Serious Sunday Cycle Claudette Wells
4:00 pm - 5:05 pm Cycling & TRX Essentials: Strength
Class is Cancelled

cycling. training. seriously