If you worked hard all summer, "Keep What You Got" by attending our our 90-Min Cycling Classes on 11/26, 12/3 and 12/10. Get Your Bike.


2028 4th Street NE | Washington, DC | 202.400.1340
 

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Cycling & TRX Ab Challenge


This class is taught by:
Join us for 40 minutes of cycling and 15 minutes of  a blend of traditional and original TRX exercises that manipulate stability and movement to challenge your core. These exercises require you to remain braced and in control while manipulating your stability. While there may be a significant amount of movement in your extremities, engage your core to maintain control. This class is the perfect workout to get your legs and abs stronger! 

Upcoming classes:

  • Fri Dec 01 6:00 am - 6:50 am with Leti Long
  • Fri Dec 01 12:00 pm - 12:50 pm with Leti Long
  • Fri Dec 08 6:00 am - 6:50 am with Leti Long
  • Fri Dec 08 12:00 pm - 12:50 pm with Leti Long
  • Fri Dec 15 6:00 am - 6:50 am with Leti Long
  • Fri Dec 15 12:00 pm - 12:50 pm with Leti Long
  • Fri Dec 22 6:00 am - 6:50 am with Leti Long
  • Fri Dec 22 12:00 pm - 12:50 pm with Leti Long
  • Fri Dec 29 6:00 am - 6:50 am with Leti Long
  • Fri Dec 29 12:00 pm - 12:50 pm with Leti Long
  • Fri Jan 05 6:00 am - 6:50 am with Leti Long
  • Fri Jan 05 12:00 pm - 12:50 pm with Leti Long
  • Fri Jan 12 6:00 am - 6:50 am with Leti Long
  • Fri Jan 12 12:00 pm - 12:50 pm with Leti Long
  • Fri Jan 19 6:00 am - 6:50 am with Leti Long
  • Fri Jan 19 12:00 pm - 12:50 pm with Leti Long
  • Fri Jan 26 6:00 am - 6:50 am with Leti Long
  • Fri Jan 26 12:00 pm - 12:50 pm with Leti Long


cycling. training. seriously