2028 4th Street NE | Washington, DC | 202.400.1340

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Cycle, Yoga, and TRX Classes! 
 

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Cycling & TRX Ab Challenge


This class is taught by:
Join us for 40 minutes of cycling and 15 minutes of  a blend of traditional and original TRX exercises that manipulate stability and movement to challenge your core. These exercises require you to remain braced and in control while manipulating your stability. While there may be a significant amount of movement in your extremities, engage your core to maintain control. This class is the perfect workout to get your legs and abs stronger! 

Upcoming classes:

  • Thu Sep 28 12:00 pm - 12:50 pm with Leti Long
  • Fri Sep 29 6:00 am - 6:50 am with Leti Long
  • Thu Oct 05 12:00 pm - 12:50 pm with Leti Long
  • Fri Oct 06 6:00 am - 6:50 am with Leti Long
  • Fri Oct 13 6:00 am - 6:50 am with Leti Long
  • Fri Oct 20 6:00 am - 6:50 am with Leti Long
  • Fri Oct 27 6:00 am - 6:50 am with Leti Long
  • Fri Nov 03 6:00 am - 6:50 am with Leti Long
  • Fri Nov 10 6:00 am - 6:50 am with Leti Long
  • Fri Nov 17 6:00 am - 6:50 am with Leti Long
  • Fri Nov 24 6:00 am - 6:50 am with Leti Long
  • Fri Dec 01 6:00 am - 6:50 am with Leti Long
  • Fri Dec 08 6:00 am - 6:50 am with Leti Long
  • Fri Dec 15 6:00 am - 6:50 am with Leti Long
  • Fri Dec 22 6:00 am - 6:50 am with Leti Long
  • Fri Dec 29 6:00 am - 6:50 am with Leti Long
  • Fri Jan 05 6:00 am - 6:50 am with Leti Long
  • Fri Jan 12 6:00 am - 6:50 am with Leti Long
  • Fri Jan 19 6:00 am - 6:50 am with Leti Long


cycling. training. seriously