2028 4th Street NE | Washington, DC | 202.400.1340

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Parents/New Moms Yoga Class


This class is taught by:
The Parents/New Moms Yoga class is an all levels, flow-based class that incorporates poses aimed at easing the discomforts of parenthood, such as tight shoulders and necks, while also strengthening the muscles to prepare for taking care of growing babies. Focusing on the breath will help alleviate stress and engage the core to transition between poses safely. Children are welcomed, and may be incorporated into some poses, and parents can nurture them as needed throughout class. Bring strollers, play yards, or blankets for your baby to be nearby while you stretch, strengthen, and relax. Reestablish or start your yoga practice surrounded by a supportive community of new parents.

Upcoming classes:

  • Thu Jun 01 10:30 am - 11:30 am with Kaitlin Athmer
  • Thu Jun 08 10:30 am - 11:30 am with Kaitlin Athmer
  • Thu Jun 15 10:30 am - 11:30 am with Kaitlin Athmer
  • Thu Jun 22 10:30 am - 11:30 am with Kaitlin Athmer
  • Thu Jun 29 10:30 am - 11:30 am with Kaitlin Athmer
  • Thu Jul 06 10:30 am - 11:30 am with Kaitlin Athmer
  • Thu Jul 13 10:30 am - 11:30 am with Kaitlin Athmer


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