2028 4th Street NE | Washington, DC | 202.400.1340

Spring into your outdoor workouts with more
strength and power
by taking our TRX suspension classes!
 

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Cycling & TRX Essentials: Strength


This class is taught by:
20-30 min. cycle/20-30 min TRX.
TRX Goal: To build functional strength for an active lifestyle and increased cycling performance. For beginners to advanced athletes. 
 
The TRX Suspension Trainer requires you to engage your core with every exercise. Be ready to get an effective total-body workout every class!

cycling. training. seriously