2028 4th Street NE | Washington, DC | 202.400.1340

 

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Cycling & TRX Essentials: Strength


This class is taught by:
20-30 min. cycle/20-30 min TRX.
TRX Goal: To build functional strength for an active lifestyle and increased cycling performance. For beginners to advanced athletes. 
 
The TRX Suspension Trainer requires you to engage your core with every exercise. Be ready to get an effective total-body workout every class!

Upcoming classes:

  • Sun Apr 02 4:00 pm - 5:05 pm with Leti Long
  • Sun Apr 09 4:00 pm - 5:05 pm with Leti Long
  • Sun Apr 23 4:00 pm - 5:05 pm with Leti Long


cycling. training. seriously