If you worked hard all summer, "Keep What You Got" by attending our 90-Min Cycling Classes on 12/10 and 12/31. Get Your Bike.


2028 4th Street NE | Washington, DC | 202.400.1340
 

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Foundation to Flow Class


This class is taught by:
The Foundations to Flow class focuses on developing the fundamentals of breath and alignment for a safe and strong yoga practice. Designed for both new and experienced students, classes provide modifications as well as opportunities to explore deeper expressions of each pose. The perfect solution for a busy lifestyle, classes emphasize calming and strengthening the body and mind, and encouraging the release of physical and emotional stress.

Upcoming classes:

  • Tue Dec 12 6:30 pm - 7:35 pm with Jeffrey Kaminski
  • Tue Dec 19 6:30 pm - 7:35 pm with Kaitlin Athmer
  • Tue Dec 26 6:30 pm - 7:35 pm with Jeffrey Kaminski
  • Tue Jan 02 6:30 pm - 7:35 pm with Jeffrey Kaminski
  • Tue Jan 09 6:30 pm - 7:35 pm with Jeffrey Kaminski
  • Tue Jan 16 6:30 pm - 7:35 pm with Jeffrey Kaminski
  • Tue Jan 23 6:30 pm - 7:35 pm with Jeffrey Kaminski
  • Tue Jan 30 6:30 pm - 7:35 pm with Jeffrey Kaminski


cycling. training. seriously