If you worked hard all summer, "Keep What You Got" by attending our our 90-Min Cycling Classes on 11/26, 12/3 and 12/10. Get Your Bike.

2028 4th Street NE | Washington, DC | 202.400.1340

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about wired cycling                       ACSMMemberWebID[1]


At Wired Cycling Indoor Studio, everyone is welcome! Whether you’re a first-timer interested in improving health-related fitness, or a Cat. 3 racer seeking skill-related improvements, we got you covered! Wired Cycling’s Indoor Cycling,  TRX and Yoga classes provide a fun and focused approach to improve your health, fitness, and wellness.  Come visit us today and get "Wired" with the latest technology and best instruction to ensure you achieve a body changing workout!  


Wired Cycling Indoor Cycling Certification Program delivers the latest research-based methods and best practices for effective cycling classes to fitness instructors. This affordable, informative 6-hour instructional class is accompanied by a training guid, and online assessment exam. A certificate of completion is provided upon passing of the online exam.

More on our Certification Program




About the Owner:

Leticia Long, MSA, the creator of the Wired Cycling Program has been in the fitness industry for almost two decades. She has taught cycling classes at Results the Gym, SportsClub LA, Crunch, and other fitness facilities in the Washington, DC area. In addition to her belief that exercise should be fun, Ms. Long is well-known for her commitment to exercise and training strategies that employ the latest research and best practices in sports medicine, exercise, and fitness.  Ms. Long’s deeply-rooted interest in medicine and neuroscience combined with her passion and desire to create “special moments of joy and achievement” makes her one of the "fitness gurus" in the area. 


cycling. training. seriously